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Individuals have actually been whining about cleaning the restroom considering that the development of interior plumbing. Currently a new research study by the University of California San Francisco/Berkeley Comfort design Program shows that aid gets on the method for those who detest flexing and also extending to get a clean bathtub as well as shower.
According to the study, using a device with a long handle can make cleaning the tub/shower less complicated, taking less initiative as well as decreasing stress and anxiety on shoulders, knees as well as lower back.
The commonly used sponge as well as spray cleaner cleaning technique has a tendency to place users in several positions that can lead to injury to the musculoskeletal system," said research lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study reveals that using a cleaning tool with a long deal with to do the going for you aids soothe bone and joint anxiety
Following a few easy ideas can help you protect against low neck and back pain, states Janowitz.
- • • Press instead of draw when you have to move a heavy object. Maintain your back straight and also the item near to your body when moving an object. Always stay clear of turning while you are lifting.
- • • While carrying out common house duties, use items that are ergonomically created to decrease awkward flexing or stretching, such as the Clorox BathWand. Made particularly for cleaning the bathtub and shower, this helpful tool has a 23-inch manage and rotating head that allows you to quickly reach big and also hard-to-clean areas without straining or stooping.
- • • An inactive way of life can add to decrease neck and back pain, so ensure to work out regularly. Workout is necessary for reinforcing and conditioning muscular tissues of the torso, or "core" muscle mass, that support the reduced back.
- Specialists estimate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back discomfort from hindering the activities of your day-to-day live, be sure to take the needed preventative measures when possible-be it on the job or while doing duties around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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